I offer 1:1 coaching designed to meet you exactly where you are - whether you’re craving a full-body reset, aligned support over time, or a deeper understanding of your energetic blueprint.
If you prefer community style learning, my Group Workshops and Retreats can be found in the Retreats and Workshops tabs above.
Choose the level of support that feels right for you, right now
The session where you finally understand what’s actually going on in your body, and what to do about it
You’ve tried to “do the right things.”
Eating better. Taking supplements.Trying to look after yourself in between everything else. But your body?
Still bloated.
Still exhausted.
Still not responding the way it should.
At this point, it’s not about trying harder. It’s about understanding what’s actually going on.
Before we even meet, you’ll complete a deep-dive health and lifestyle questionnaire, so I already understand your symptoms, patterns, rhythms and what you’ve tried.
That means when we’re together?
We don’t waste time listing problems.
We get straight to:
What’s driving your symptoms
What’s not working (and why)
What will actually work for you
Identify the root causes behind your symptoms (not just manage them)
Decode your body’s patterns: energy, digestion, hormones, stress, environment
Cut through the noise of conflicting health advice
Map out a clear, personalised plan that fits your real life
You feel like you’re doing “all the right things” but nothing is working
Your energy, digestion, or hormones feel off, and you don’t know why
You’re overwhelmed by information and just want clarity
You’re ready for real answers, not more guessing
A clear understanding of what’s happening in your body
A personalised wellbeing plan tailored to your lifestyle, not someone else’s routine
Practical shifts in food, movement and rhythm that actually feel doable
The confidence to stop second-guessing and start supporting your body properly
This isn’t just an hour. It’s a fully supported reset.
In-depth pre-session analysis
A thoughtfully created, personalised plan after your session
Guidance designed to create real, lasting change, not temporary fixes
60-minute 1:1 session
Online or in-person (Tauranga)
Includes your personalised wellbeing plan
The session where you finally understand how you’re designed to live, decide, and move through life
You’ve been trying to do life the “right way.”
Making the logical choices.
Following advice.
Trying to be consistent, disciplined, and on track.
But something still feels… off.
You overthink decisions.
You second-guess yourself.
You wonder why things that seem to work for everyone else don’t quite work for you.
And underneath it all?
There’s a quiet feeling that life isn’t meant to feel this hard.
Your Human Design is your energetic blueprint.
It shows you:
how your energy actually works
how you’re designed to make decisions
why you’ve felt resistance in certain areas of your life
and what alignment actually looks like for you
Before our session, I’ll review your chart in depth so I can guide you in a way that’s specific, grounded and relevant to your real life.
In our session, we don’t just “learn your design.”
We translate it into:
how you parent
how you make decisions
how you use your energy
how to stop forcing what was never meant for you
Break down your Type and how your energy is meant to flow
Anchor into your Authority so you can trust your decisions
Explore your Profile and how you move through life and relationships
Uncover your natural strengths and where you’ve been conditioned away from them
Translate everything into practical, real-life shifts
You feel like you’ve been trying to do life “right” but it’s not flowing
You struggle to trust your decisions or constantly second-guess yourself
You feel disconnected from your energy or unsure how to use it
You’re ready to understand yourself on a deeper level, and actually live it
A deep understanding of how you’re designed to operate
Clear, practical ways to start making aligned decisions immediately
Relief from overthinking and second-guessing
A personalised Human Design blueprint you can return to again and again
When you start living in alignment with your design, life doesn’t feel like something you have to constantly manage.
It starts to feel like something that actually works with you.
60-minute 1:1 session
Online or in-person (Tauranga)
Includes your personalised Human Design Guidebook with practical, real-life integration
The 3-month journey where your health, energy, and life finally start working with you, not against you
You don’t need another plan. You don’t need more information. You need a way of living that actually works for your body.
Because right now?
You’re trying to keep up with everything, your family, your health, your life… and your body is paying the price.
Low energy.
Gut issues.
Hormonal shifts.
That constant feeling of being slightly off.
You’ve tried to make changes before. But they didn’t stick, because they weren’t designed for you.
Nourished by Design is not a quick fix.
It’s where we take everything: your health, your energy, your Human Design, and turn it into a way of living that actually feels supportive, sustainable and real.
We work with:
Your Human Design blueprint (how your energy is designed to function)
Your body’s signals (symptoms, history, patterns)
Your real life (motherhood, routines, capacity, environment)
So nothing you implement feels forced, overwhelming, or impossible to maintain.
Identify and address the root patterns behind your symptoms
Align your food, movement and lifestyle with your body’s needs
Build rhythms and rituals that support your energy (not drain it)
Integrate your Human Design into your everyday decisions and routines
Create a way of living that actually feels good to sustain
You’re done with short-term fixes that don’t last
You want to feel consistently energised, clear and connected to your body
You’re ready to stop guessing and start living in alignment
You want support that fits your life, not something you have to force
3 x 60-minute 1:1 coaching sessions (Zoom or in person)
Ongoing support via Voxer—so you’re never left figuring it out alone
A personalised Wellbeing Plan tailored to your body, lifestyle, and capacity
Your Human Design Guidebook, integrated into your daily life
You understand your body instead of feeling frustrated by it
You have simple, clear ways to support your energy every day
You stop second-guessing your health choices
You feel more grounded, more confident and more like yourself again
It’s about creating a way of living that supports you in this season of life, and evolves with you as things change.
3-month 1:1 journey
Online or in-person (Tauranga)
I host intimate retreats and workshops throughout the year for women ready to step out of survival mode and back into themselves.
Think: space to breathe, reconnect, and experience what it actually feels like to be supported in your body again.
If you want first access to dates and early bird pricing, join my inner circle below.